Muscle Activation - Diaphragm

November 9, 2016

 

The following video demonstrates the increase in muscle function once the diaphragm has been activated and an efficient breathing pattern has been set. I tested this by using a basic passive hamstring stretch to demonstrate the results before and after activations. Read more about diaphragm activation and breathing in one of my earlier blogs " Do You Know How To Breathe ? "

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

Are You Thriving or Surviving ?

June 26, 2017

1/1
Please reload

Recent Posts

October 17, 2016

Please reload

Archive
Please reload

Search By Tags
Please reload

Noosa Heads // QLD // 4567

0406 185 368

luke@altoperformance.com.au
  • Facebook
  • Instagram
  • LinkedIn

© 2020 Alto Performance