Location

Noosa Springs Resort Gym

Links Dr, Noosa Heads QLD 4567

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Personal Training 

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45 mins $70

30 mins $50

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Mobile services
(home and outdoor)

Muscle Activation - $90 45 mins

Movement Coaching - $70 45 mins

Shared Personal Training Session - $100 (max 4 people)

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Please call or email to make a booking

Studio
(Noosaville)

Muscle Activation - $80 45 mins

Movement Coaching - $60 45 mins

Shared Personal Training Session - $80 (max 2 people)

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Please call or email to make a booking

Muscle Activation

Muscle activation uses a combination of techniques to release the overworked and activate the weaker underused muscles. The techniques will clear up the communication from the brain to the muscle for a quicker response time allowing you to get the best out of your body.

Movement Coaching

Movement coaching mixes exercises from yoga, pilates and traditional strength training to challenge the body. Training this way helps the body create strength through natural movements whilst improving flexibility and balance.