(home and outdoor)
Muscle Activation - $75 45 mins
Movement Coaching - $60 45 mins
Shared Personal Training Session - $80 (max 4 people)
Call 0406 185 368 or email for all bookings
* Prices and sessions may vary.
It is recommended to book in for a muscle activation assessment before starting any new packages. Text, call or email Luke at Alto Performance for more information about packages. All Packages have a minimum 6 week commitment.
2 x week - $100
3 x week - $140
Alto Performance offers a variety of different online coaching packages. If you just need a new gym program or some extra help with your current goals Alto Performance has an online solution to suit your needs.
Muscle activation uses a combination of techniques to release the overworked and activate the weaker underused muscles. The techniques will clear up the communication from the brain to the muscle for a quicker response time allowing you to get the best out of your body.
Movement coaching mixes exercises from yoga, pilates and traditional strength training to challenge the body. Training this way helps the body create strength through natural movements whilst improving flexibility and balance.