June 26, 2017

People constantly ask me about the work I do and I tell them “I do muscle activation; I shift your body out of a state of struggle and stress, and into a zone where the body feels taller, lighter, and more capable. I unlock the body’s hidden potential.” No matter how I...

November 24, 2016

The following video demonstrates the increase in strength through a crunch movement when the abdominal group has been activated. The crunch movement is a basic ab exercise that uses majority of the abdominal group muscle to perform the movement. The before test indicat...

November 9, 2016

The following video demonstrates the increase in muscle function once the diaphragm has been activated and an efficient breathing pattern has been set. I tested this by using a basic passive hamstring stretch to demonstrate the results before and after activations. Rea...

October 17, 2016

For any athletic passion speed is essential for keeping ahead of your competition. In order to create a fast body, strength and stability is needed to control

September 27, 2016

Weak abdominals are not the source of lower back pain.

Most of the time the source of lower back pain is not weak abdominal or lower back muscles but a combination of overused muscles in the upper body causing defects in our postural alignment. This can stem from prolon...

September 19, 2016

How can you improve the strength of your abs without even doing an ab exercise?

First, let’s test to see how the muscles of the abdominal group are being used. Lay down on your back, have the knees slightly bent, and hook your feet under something stable that can hold y...

September 12, 2016

Lay down on your back, place one hand at the top of your chest and one hand below your belly button. Take a couple of breaths and pay attention to what the hand on your chest is doing. If you find that the hand on your chest is rising higher than the hand on your stoma...

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Noosa Heads // QLD // 4567

0406 185 368

luke@altoperformance.com.au
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